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The Five Minute Journal: A Happier You in 5 Minutes a Day, by Intelligent Change
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THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.
COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!
FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.
- Sales Rank: #793 in Books
- Published on: 2013
- Number of items: 1
- Dimensions: .87" h x 5.51" w x 8.66" l, .66 pounds
- Binding: Hardcover
- 268 pages
Review
"The Five Minute Journal is one of the simplest ways I have found to consistently ensure improving my well-being and happiness. Both in terms of achievement and actual measureable, quantifiable results."�-Tim Ferriss, New York Times Bestselling Author
"I start and end my day with The Five Minute Journal. It really only takes 5 minutes a day. I love it!"-Mimi Ikonn, co-founder Luxy Hair
"I do The Five Minute Journal every morning and it puts me in the right frame of mind to start the day."�-Pat Flynn, Smart Passive Income�
Most helpful customer reviews
163 of 171 people found the following review helpful.
Simplest thing you can do to increase your happiness.
By JaysonGaignard
[[VIDEOID:mo35O8C129T6NDE]]I started doing the 5 minute journal back in May, and it has quickly become a huge part of my daily routine. I do the night portion with my wife before bed, and it has improved the communication in our relationship immensely. You know that old piece of wisdom that you should never go to bed angry with your spouse? Sharing the "How could I have made today better?" part with your wife is the easiest way to open up communication.
72 of 77 people found the following review helpful.
Game Changer
By Jenny
I have always been one of those people that had good intentions when starting a task, and then got lazy, forgot, etc. I wrote in a gratitude journal for over 4 months and then one day, just decided no more. It was becoming a running tally of my events for the day, not a true reflection of things I was actually grateful. This book has changed all of that for me.
I am writing down real goals for myself, and being grateful for different things every day. Sometimes, they are more broad and all encompassing "being grateful for the love and affection of family and friends", or simply "grateful for coffee in the morning". I have found my confidence being boosted from the daily affirmations, and am making huge strides in changing my attitude towards life's daily frustrations (bad drivers, laundry room hogs, irritating co-workers). Most of the time now, I don't even notice it anymore. Or I can laugh it off, be more patient, or just move onto something else.
The change in my relationships is astounding. Whether they notice or not, I don't know yet. But I find myself overwhelmed with gratitude, love, and affection for everyone in my life. It's an amazing feeling, to know how loved and cherished you are, by so many different people. I only hope that I can keep growing and developing, so these important people always know exactly how truly incredible they are to me.
Thank you for creating this amazing book!
58 of 62 people found the following review helpful.
Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!
By Randa Zogheib
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.
If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.
After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.
A few things I love about this journal:
1) The through explanation of the science behind the carefully chosen daily prompts
2) The excellent quotes at the top of each day- they are carefully selected and truly motivational
3) The way it is clearly divided into a morning and an evening section
4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive
The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.
________________________________
*The morning prompts are:
I am grateful for:
1) 2) 3)
What would make today great:
1) 2) 3)
Daily affirmations. I am...
*The evening prompts are:
3 amazing things that happened today:
1) 2) 3)
How could I have made today better?
_________________________________
Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"
BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
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