Download Ebook Change Your Brain, Change Your Body Daily Journal, by Daniel G. Amen, M.D.
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Change Your Brain, Change Your Body Daily Journal, by Daniel G. Amen, M.D.
Download Ebook Change Your Brain, Change Your Body Daily Journal, by Daniel G. Amen, M.D.
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Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body. The CYB CYB Daily Journal Includes: -A detailed list of Your Important Numbers -10 Summary Lessons -A daily calorie and brain healthy habit trackers -Weekly progress summaries -Daily positive brain health reminders
- Sales Rank: #440040 in Books
- Brand: Brand: MindWorks Press
- Published on: 2010-03-01
- Number of items: 1
- Binding: Spiral-bound
- 233 pages
- Used Book in Good Condition
Most helpful customer reviews
62 of 64 people found the following review helpful.
The Book was Great!! The Journal is mostly a waste of money
By TC
You can log in information about weight, food, your goals, etc in this journal that you are to keep every day. But there really isn't anything special about it--just get a .59 notebook, follow what he recommends tracking in the book and save a lot of money. There are quotes on every other page--but they are from the book--so again, i see this as spending more money on something that is in the book.
I do think that the book is great and worth your time and attention. Just save your money and don't purchase the journal. If it was $5 i would consider it worthwhile---but not for anything more than that.
I'm sorry to give a bad review as Dr. Amen's book and material are great. But i want to be honest so that people know what they are getting into.
44 of 45 people found the following review helpful.
Compatible with similar diet/eating plans
By C. Gustafson
I have complete a month of this journal and it has been really helpful to track what I am eating, the number of calories, my energy levels, my physical activity, taking my supplements, my goals, my gratitudes, my energy levels, etc etc. I think I'm a little ADD or something, cause I find this structure really helpful. It can be difficult to track my physical/emotional symptoms to my diet/supplements/physical activity when I don't actually write them down. I like Dr Amen's phsiological/scientific approach to managing your brain and your body. I have kind of combined his diet suggestions with Dr Mark Hyman, Dr Schwartzbein, and the Skinny Bitches to create my own direction depending on how I feel, etc. It is usually at about a month into a diet that I begin to falter, but this journal is keeping me to task. I am being "prescribed" supplements by a Dr. in functional medicine, so I haven't ordered any of the supplements that Dr Amen recommends/sells. They all seem to be pretty consistent with what my own doctor is recommending I take. A great body/mind/soul approach.
11 of 11 people found the following review helpful.
Wonderful journal
By Destiny Champion
This journal has everything I always wished a journal would contain. I've used many,many journals over the years and this is my favorite because it encourages us to think beyond just diet and excercise.
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